Everything is Possible if you Live Long Enough.
The Ultimate 12-Week Health Transformation Program.
Transform your health and life with our intensive 12-week personalized coaching program. Designed for individuals serious about optimizing their health and longevity, this program combines cutting-edge preventive medicine strategies with personalized coaching to help you achieve your peak health potential.
Calculate your biological age
We guarantee a reduction in biological age of 15% in our 12 months program. Use our GPT to calculate your age below.
Our Flagship 12 Week Program
We believe that true health is more than the absence of disease—it’s about achieving your highest potential in body and mind. Our 12 Week, 3.5k/month program Includes:
Week 1-2: Comprehensive Health Assessment and Goal Setting
- In-depth initial consultation with a board-certified preventive medicine physician
- Comprehensive blood panel and biomarker analysis
- Full-body composition scan and fitness assessment
- Nutritional evaluation and food sensitivity testing
- Sleep quality assessment
- Stress level and mental health screening
- Establishment of personalized health goals and metrics
Week 3-4: Foundations of Health Optimization
- Personalized nutrition plan based on your unique biochemistry and goals
- Customized exercise program tailored to your fitness level and preferences
- Introduction to stress management techniques and mindfulness practices
- Sleep optimization strategies
- Weekly one-on-one coaching sessions with your dedicated health coach
Week 5-6: Lifestyle Integration and Habit Formation
- Implementation of your personalized nutrition and exercise plans
- Daily meal planning and preparation guidance
- Introduction to time-restricted eating and its benefits
- Stress reduction techniques integration into daily life
- Sleep hygiene optimization
- Bi-weekly check-ins with your physician to monitor progress and adjust plans as needed
Week 7-8: Advanced Health Strategies
- Introduction to advanced nutritional concepts (e.g., nutrigenomics, chronobiology of eating)
- Progressive overload in your exercise routine
- Exploration of recovery techniques (e.g., foam rolling, compression therapy)
- Advanced stress management (e.g., heart rate variability training)
- Cognitive performance optimization strategies
- Continued weekly coaching and bi-weekly physician check-ins
Week 9-10: Biohacking and Cutting-Edge Health Technologies
- Introduction to safe and effective biohacking techniques
- Exploration of wearable health tech for continuous health monitoring
- Cold therapy and heat exposure benefits and practices
- Breathing techniques for stress reduction and performance enhancement
- Personalized supplement regimen based on your biomarker analysis
- Ongoing coaching and medical supervision
Week 11-12: Long-Term Health Mastery and Program Conclusion
- Review of progress and celebration of achievements
- Fine-tuning of all aspects of your personalized health plan
- Development of long-term health maintenance strategies
- Creation of a sustainable plan for continued health optimization
- Final comprehensive health assessment to quantify improvements
- Graduation ceremony and long-term support plan establishment
live more.
- Weekly one-on-one sessions with your certified health coach
- 24/7 messaging access to your health support team
- Personalized meal plans and recipes
- Custom exercise programs with video demonstrations
- Access to exclusive health optimization workshops and webinars
- Comprehensive health tracking app for monitoring all aspects of your program
- 3500$/month
- includes coaching, does not including test-related costs
Rewrite Your Health Story.
Why choose the PML Team?
Cutting-Edge Precision Medicine
At Preventive Medicine Labs, we go beyond traditional one-size-fits-all approaches. Our program leverages the latest advancements in precision medicine to create a truly personalized health optimization plan:
- Advanced biomarker testing to uncover your unique health profile
- Genetic analysis to understand your predispositions and optimize interventions
- Continuous glucose monitoring for real-time metabolic insights
- AI-driven data analysis to identify patterns and predict health trends
By harnessing these cutting-edge technologies, we craft interventions that work synergistically with your unique biology, ensuring maximum efficacy and results.
Unparalleled Expert Support
When you choose Preventive Medicine Labs, you’re not just getting a program – you’re gaining access to a team of elite health professionals:
- Weekly one-on-one sessions with a board-certified preventive medicine physician
- Daily support from a dedicated health coach
- On-demand consultations with specialists in nutrition, exercise physiology, and stress management
- 24/7 access to our health support team via our proprietary app
Our experts work collaboratively to monitor your progress, adjust your plan in real-time, and provide the motivation and accountability you need to succeed.
Comprehensive, Holistic Approach
We understand that true health transformation requires addressing all aspects of your well-being. Our program offers:
- Personalized nutrition plans based on your metabolic type and genetic factors
- Tailored exercise regimens that match your fitness level and goals
- Stress management techniques, including biofeedback and mindfulness training
- Sleep optimization strategies using the latest sleep science
- Cognitive enhancement protocols to boost mental clarity and performance
This 360-degree approach ensures that every facet of your health is optimized, creating a foundation for lasting vitality and longevity.
Proven Results and Long-Term Success
We don’t just focus on short-term changes – we equip you with the knowledge, tools, and habits for lifelong health optimization. Our program includes:
- Personalized health education to empower you to make informed decisions
- Gradual habit formation techniques for sustainable lifestyle changes
- Post-program support and resources to ensure continued success
- Lifetime access to our exclusive health optimization community
Choose Preventive Medicine Labs, and invest in a future of optimal health, enhanced performance, and improved quality of life. Your journey to extraordinary health begins here.
"The best time to plant a tree was 20 years ago. The second best time is now. The same is true for your health."
Expected Outcomes
- Significant improvements in overall health markers and biomarkers
- Increased energy and vitality
- Enhanced mental clarity and cognitive performance
- Improved body composition and physical fitness
- Better stress management and emotional well-being
- A comprehensive understanding of their unique health needs
- The knowledge and tools to maintain optimal health long-term